Feeling Good And Looking Good
Guiding Questions
Why is Physical Fitness a Personal Matter?
It helps you feel better about yourself. your attitude effects the way you exercise. Dont let people influence you in a negative way. Finallt the most important everyone is different.
How Do Some People Neglect Their Health By Choosing Not to Participate in Physical Activity?
People neglect thier health because they lack athletic ability, heredity, media influences, post experience with youth sports, it's too stressful, and only 10% of the pople in the world have the perfect body.
What Are The Primary Health Risk Factors, and Which Ones May be Controlled?
Controllable health problems include; innactivity, obesity, high blood pressure, high cholesterole, stress, smoking. The noncontrollable rist factors include; gender, heredity, and age.
What Benefits Are Gained by Exercising?
Improved appearence, improved self-control, improved body image, improved health, increased muscular strength and edurence, increased level of energy, improved physical preformance, increased success on your school work or job, and helps cop with stress.
What is the Relationship Between Wellness and Personal Fitness?
They both keep stress and derpression away. The components of wellness include; mental fitness, emotional fitness, enviromental fitness, social fitness, and spirital fitness
What is the Personal Fitness Program (PFP)?
It is a plan designated to help you select activities that will enable you to improve you lifestyle and help you live longer.