Goal setting for teenagers.
Guiding Questions
How can you take more responsibility for your for your health and fitness?
You can make responsible decisions on diet, exercise, and the use of your time have an important impact on your lifestyle.
What are goals?
Almost anything you desire can be a goal. Goals serve as a guide for what you do and give you something to work toward.
What is goal setting?
Goal setting is a process that can help you improve yourself and therefor feel good about yourself. It is a means of getting of getting you motivated about self improvement and lifestyle.
What is the difference between long term goals and short term goals?
While short term goals are specific, long term goals are a wider picture. Also long term goals take a long period of time to reach, while short term goals usually take a few weeks or months.
What are the steps necessary for successful goal setting?
Step one desire, step two belief, step three analyze where you are now, step four set realistic goals, step five write your goals in detail, step six list the benifits you will recieve, step seven identify obstacles, step eight identify knowledge you will need, step nine make a plan of action, step ten develop a timeline.